Book description
'I just know this plane is going to run into turbulence and crash!'
'My mind will go blank when I give my presentation at work and
everyone will think I'm an idiot.'
'Why am I so shy and insecure? I'm such a loser!'
We all know what it's like to feel anxious, worried or panicky. If
any of these thoughts sound familiar, you can change the way you feel.
When Panic Attacks will give you the ammunition to quickly
defeat any kind of anxiety, including chronic worrying, shyness,
public speaking anxiety, test anxiety and phobias without lengthy
therapy or prescription drugs.
Bestselling author and behavioural psychiatrist Dr David Burns will
teach you 40 powerful new anti-anxiety techniques and show you how to
select methods that will work for you. The goal is not just feeling a
bit better, but complete recovery. All you need is a little courage
and the techniques in this book.
Dr David Burns is the author of five books including the bestselling
Feeling Good
and
Feeling Good Together
. He is an Adjunct Clinical Professor of Psychiatry and Behavioral
Sciences at the Stanford University School of Medicine and has served as
Visiting Scholar at Harvard Medical School. In February 2008 Dr Burns
and
Feeling Good
were featured on the BBC's Imagine series (first episode).
