Book description
Finally, everything you need for lasting weight loss!
The Duke Diet and Fitness Center offers one of the most successful
weight loss programmes in the world. Thousands of participants have
learned how to lose weight, keep the weight off and improve their
health. So, what is the Duke secret?
Written by a medical doctor and psychologist, this four-week,
step-by-step programme covers nutrition, fitness and behavioural
strategies to help change the way you eat, exercise and think about
food forever.
The Duke Diet features:
- Two delicious diet plans with different carbohydrate levels
- Four weeks of easy-to-use menu plans and recipes
- Individualised exercise programmes for all levels of fitness
- A maintenance plan for continued success and lasting weight loss
The Duke Diet is poised to become the diet book of the year.
Dr Howard Eisenson is the Programme Director of the Duke Diet and
Fitness Center in America. A graduate of Duke University Medical
School, Dr Eisenson lectures extensively on the subjects of obesity,
physical activity and promoting healthy behaviour change.
Martin Binks, PhD, is the Director of Behavioural Health and
Research Director at the Duke Diet and Fitness Center. A psychologist
who specialises in obesity treatment, research and education, Dr
Binks's interests include weight-loss maintenance and obesity
treatment development.
Visit the Duke website at: www. dukediet. com
