Book description
Now available in b format, Perfect Digestion shows you how to:
* Understand your digestive tract
* Fine-tune your diet to minimise intestinal problems
* Discover the relationship between your emotions and your gut
* Learn how biological rhythms affect your whole digestive system.
Throughout this helpful and essential book, Deepak Chopra offers
practical advice on Irritable Bowel Syndrome (IBS), constipation,
diarrhoea, gaseousness and other digestive disorders which have such a
distressing effect on so many people. As the world's leading exponent
of mind-body medicine, Dr Chopra explains the importance of
considering the body as a whole and the many useful techniques and
insights which Ayurvedic medicine uses to combat these ailments - to
make you feel healthier and brighter than you have for many a day.
