Book description
Based on extensive research with an amazing success rate, The
Depression Cure outlines a step-by-step plan for recovery from
depression, which focuses on six key lifestyle elements that have
largely disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of
depression but offers a practical and straightforward plan for
recovery. The Depression Cure is an essential guide for anyone
seeking an alternative approach to depression treatment.
Stephen S Ilardi, PhD, is associate professor of clinical psychology
at the University of Kansas, USA, and the author of over 40 professional
articles on mental illness. Through his active clinical practice, Dr
Ilardi has treated several hundred depressed patients.
