Book description
FIT FOR LIFE
All diets work and all diets fail, but here at last is hope for
anyone who wants to achieve - and maintain - permanent weight loss.
Fit For Life is a revolutionary diet and lifestyle programme that
allows you to eat unlimited portions of the foods you like and leads
you to new levels of overall good health and wellbeing. As you finally
put an end to all those years of boring calorie counting and damaging
yo-yo dieting, this simple, natural Fit for Life reveals...
* the three vital principles to bring permanent weight loss and high
energy
* the secrets of timing and food combining that work with your
natural body cycles
* a complete four-week meal plan, menus, delicious recipes and
essential shopping tips.
Fast, effective and easy to follow, the internationally acclaimed
Fit for Life is your answer to a healthier, more vibrant life. Don't
you owe it to yourself to begin today?
Harvey Diamond is known internationally as an author, teacher, and
health consultant. He has devoted more than 28 years to the
development of a true 'wellness' lifestyle. He taught nutritional
science at the Institute of Holistic Studies in Santa Barbara, CA, and
lectures on health and well-being to top corporations and
organizations. He has appeared on hundreds of radio and TV programs,
including Larry King Live, Oprah, Nightline, and
Good Morning America.
Marilyn Diamond has a certification of nutritional counseling from
the American College of Health Science and has worked and studied in
the nutrition/health field for over twenty years. They are the
co-authors of Fit for Life and Living Health.
