Book description
Follow the Dr Atkins' Diet and forget counting calories. Watch the
fat melt away as a healthier and firmer body emerges. Enjoy more
energy as well as freedom from a range of ailments from diabetes to
heart disease. Essentially a low carbohydrate plan, the Atkins' Diet
boosts your metabolic rate and once your metabolism is changed, your
body adjusts to a new way of burning fat. Dieting can work, and with
this medically proven regime you can lose weight without reducing - or
counting - calories.
On the Atkins' Diet you can:
-Eat luxuriously and feel completely satisfied
-Experience the metabolic boost the Atkins' Diet provides
-Use a maintenance diet that will ensure you never become fat again
-Enjoy mouth-watering, gourmet recipes
In this edition the world's number one diet expert has updated his
proven program to include: new low-carb recipes for breakfast, lunch
and dinner; brand new case studies and the very latest scientific research.
Robert C. Atkins is the founder and medical director of the Atkins
Centre for Complementary Medicine in New York City. A graduate of
Cornell University, he went on to specialise as a cardiologist. Now one
of the most recognised doctors for diet, nutritional and natural
medicine, his books have been international best-sellers: his original
Dr Atkins Diet Revolution
has sold over 10 million copies world-wide.
