Book description
Lemon juice is the new cabbage soup of the diet world and a major
Hollywood fad; the media is full of stories of stars losing weight on
diets in which lemon juice is a key feature. The Lemon Juice
Diet is a safe, delicious way to get thin quickly using this most
magical and most fashionable of ingredients. Scientifically-proven to
work and easy-to-follow, this diet will help you lose those excess
pounds and stay in shape for good.
So, what's the secret behind this diet? Lemon juice stimulates the
flow of saliva and gastric juice and is an excellent digestive agent.
And the health of your digestive system determines how well nutrients
get absorbed from your food, how effectively toxins are filtered out
and eliminated from your body and how quickly you lose weight.
Lemon juice...
- When taken regularly first thing in the morning, acts as a tonic
to the liver and stimulates it to produce bile making it ready to
digest the day's food
- Helps lower blood sugar and can lower the glycemic impact
of any meal
- Is one of the richest and most concentrated food sources of
vitamin C and recent research suggests that people who eat more fresh
citrus are more likely to lose weight
- Contains pectin power creating a satisfying feeling of fullness
and preventing nagging hunger
With easy meal plans, eating guidelines and exercise tips, The
Lemon Juice Diet will help you to lose weight safely and
effortlessly; all you need to do is give life a squeeze.
Theresa Cheung is a full-time writer specialising in nutrition and
women's health and lifestyle issues. She holds a Masters Degree from
King's College Cambridge and, prior to writing and research, worked as
a health and fitness consultant. Her previous books include The
Menopause Diet, The PCOS Diet Book, You Can Beat
PMS and Pregnancy Weight Management. Theresa also regularly
contributes features to women's magazines, such as Red,
She, Prima and You Are What You Eat.
Dr Marilyn Glenville MA, PhD is a Fellow of The Royal Society of
Medicine, a nutritional therapist, psychologist, author and
broadcaster who obtained her doctorate from Cambridge University. She
is also a member of the Nutrition Society. For over twenty years Dr
Glenville has studied and practised Nutritional Therapy, both in the
UK and in the USA, specialising in the natural approach to female
hormone problems. She has had several papers published in scientific
journals, frequently advises health professionals and often lectures
at academic conferences. She is also a popular international speaker.
As a respected author on women's health care she gives regular talks
on radio and has often appeared on television and in the press. She is
the author of four internationally best selling books.
