Book description
Activate your 'skinny gene' with The Alternate-Day Diet, by
James B Johnson.
Surviving on rabbit food every day is miserable, let alone in the
dark, cold depths of January which is why The Alternative-Day Diet
is perfect... may sound too good to be true but it really does
work.'
ELLE Magazine.
The Alternate-Day Diet is easy: eat normal portions of your
favourite foods one day, and diet the next. You will never feel
deprived, and you won't suffer from diet or fatigue stress, the main
reasons that most diets fail.
This programme is a breakthrough technique that allows you to
activate your 'skinny gene' and enjoy these remarkable benefits:
Lose fat easily and quickly without deprivation or stress
Improve fat metabolism
Avoid regaining lost fat
Slow the aging process
Optimize nutrition
Feel energized
For anyone who was intrigued by the 5:2 or the DODO diet (Day On,
Day Off), this is the original calorie restriction technique that will
bring you results fast. Join the Alternate-Day Diet revolution, and
allow James B. Johnson to help you change the way you think about
dieting and your body forever.
James B. Johnson M. B. retired as an instructor in plastic surgery
after spending years witnessing his patients struggle with their
weight. He turned his interest in alternate-day calorie restriction
into a mission: to find a healthy way for his patients to lose weight
and improve their health. He's now one of the foremost innovators in
their field, and after publishing various scientific articles into how
this method can help treat disease, he's written this revolutionary
book The Alternate-Day Diet.
James B Johnson, M. D., an instructor in plastic surgery in the U.
S., retired after more than twenty years in private practice to pursue
his long-time interest in alternate-day calorie restriction. After
witnessing many of his patients struggle with their weight, he became
committed to finding a way for them to achieve a healthy body weight and
improve their health without the stress and difficulty of complying with
traditional diets. He has since become one of the foremost innovators in
this field, having published various scientific articles and also
conducting the first study to show how alternate-day calorie restriction
can treat disease. His book,
The
Alternate-Day Diet
, is revolutionizing the way that people approach dieting, and offers
insights into how alternate-day calorie restriction can prevent disease,
increase energy, and slow the ageing process.
