Book description
This book is the essential guide to nutrition for women who are either
planning to conceive, are pregnant or have given birth. It will also
help women who are having difficulty conceiving or taking their baby to
term. Top nutritionist Patrick Holford and Foresight practitioner
Susannah Lawson start with a pre-conception nutrition checklist, moving
on to cover nutrition in pregnancy, complete with diet and meal plans,
and follow up with useful advice about your own nutrition in early
parenthood - from beating the baby blues to how to produce the
best-quality milk. The final section deals with optimum nutrition for
babies and young children, with information about weaning, prevention of
allergies and the ideal diet for a healthy child. Discover top
nutritional advice that will help you to achieve maximum fertility and
good health, prevent birth defects, avoid sickness and other pregnancy
problems, prevent allergies in your baby, feed your baby in the best way
possible, and much more. Patrick Holford is one of the UK's leading
nutrition experts and the author of over 30 books on nutrition and
health. Susannah Lawson is a health journalist and practising
nutritional therapist. She is also a Foresight practitioner,
specialising in natural solutions for fertility problems.
