Book description
Discover easy ways to balance your diet, quick explanations of vitamins
and minerals, advice on what you should, and shouldn't be eating, lists
of healthy superfoods, and many other ways to achieve an abundance of
good health and vitality. The Little Book of Optimum Nutrition makes a
healthy lifestyle easy and fun! Patrick Holford is one of the UK's top
nutrition experts, widely quoted in the media. He is the founder of the
Institute for Optimum Nutrition in London, chief executive of the Food
for the Brain Foundation and the author of over 30 health books.
