Book description
Are you unhappy with your body but fed up with constant dieting?
Would you like to lose weight without depriving yourself of the food
you love? Beyond Chocolate is a radically different approach to weight
loss.
Serial dieters for years, Sophie and Audrey Boss finally overcame
their weight problems when they discovered the key to success: break
free from the diet mentality and learn how to listen to your body so
that you can make food choices that really work for you. This book
sets out a new, liberating approach to establishing a healthy and
satisfying relationship with food, and a positive body image.
Based on extensive research and workshops for women with weight
issues, Beyond Chocolate will help you to: · Eat whatever you want
without feeling guilty · Lose weight and not worry that you'll put it
back on · Only think about food when you are hungry · Stop when you
are satisfied · Feel comfortable in your body · Wear clothes you like
and feel good in
Beyond Chocolate is your passport to freedom!
Sophie and Audrey Boss are sisters in their 30s. Following years of
struggling with their weight, they founded a support group called Beyond
Chocolate. They are passionate about their message and have experience
of working with women of all ages and backgrounds.
