Book description
A healthy brain is the key to living longer and looking younger. In
Use Your Brain to Change Your Age,
clinical neuroscientist and bestselling author Dr Daniel G. Amen shares
simple steps to boost your brain, helping you to look, feel and think
younger. Based on the approach that has helped thousands of people at
the Amen Clinics and the most up-to-date research collected from over
70,000 brain scans, Dr Amen's breakthrough programme leads you through
ten simple anti-aging steps that will also dramatically decrease the
risk for Alzheimer's disease. You will learn how to:
- Boost your memory, mood, attention and energy
- Decrease your risk of Alzheimer's and other forms of dementia
- Reduce the outward signs of aging and make your skin more beautiful
- Promote the healing of brain damage due to injury, strokes, substance
abuse and toxic exposure
- Dramatically increase your chances of living longer and looking
younger Dr Amen magically shows us that the aging of our brains need
not match the aging of our bodies. The tools he offers to avoid injury
to this most precious real estate in our body are priceless and will
keep us thinking sharply throughout our progressively longer lives Dr
Mehmet Oz, professor and vice chair of the Department of Surgery, New
York-Presbyterian/Columbia, and host of The Dr. Oz Show Sign me up for a
better brain. We are all getting older. But if you want to do it feeling
younger and able to remember where you put your glasses, read Dr. Amen's
new book. It is filled with great stories and inspiration to take care
of the most important part of you Bill Cosby Obesity, depression, and
Alzheimer's disease are current epidemics that are predicted to get
worse. If you want to avoid them and improve your physical and mental
health, read Dr Amen's books Stephen R Covey, author of THE 7 HABITS OF
HIGHLY EFFECTIVE PEOPLE and THE LEADER IN ME I have been a longtime
advocate of the pioneering research of Daniel Amen. I believe this book
may be his best ever as it distills much of his previous work coupled
with some of the newest research into a comprehensive, but clearly
stated lifestyle program. The science behind the program is complex, but
its execution is easy to follow if you truly want to separate biological
age from chronological age Barry Sears, PhD, author of THE ZONE Dr
Daniel G. Amen is a clinical neuroscientist, psychiatrist, Distinguished
Fellow of the American Psychiatric Association and CEO of Amen Clinics,
Inc in the US. He is a Distinguished Fellow of the American Psychiatric
Association and part of the clinical faculty in the Department of
Psychiatry at the University of California, Irvine School of Medicine.
Dr Amen is the author of twenty-eight books, including the New York Times
bestsellers Change Your Brain, Change Your Life
; Magnificent Mind at Any Age
; Change Your Brain, Change Your Body
; and The Amen Solution
.
