Book description
If youâ re experiencing discomfort, fatigue, or other symptoms that
wonâ t go away no matter what you do or how many doctors you see,
chances are youâ re one of the millions unknowingly suffering from a
systemic fungal/yeast infection, â the hidden invader.â The result of
an imbalance starting in your internal ecosystem, this can be a key
factor in headaches, joint and muscle pain, depression, cancer, food
allergies, digestive problems, autism, and other immune-related
disorders. The Body Ecology Diet reveals how to restore and maintain the
â inner ecologyâ your body needs to function properly, and eliminate
or control the symptoms that rob you of the joy of living. Tens of
thousands of people have already benefited from the Body Ecology way of
lifeâ Donna Gates shows you, step-by-step, how to eat your way to
better health and well-being . . . deliciously, easily, and
inexpensively! In this book, you will learn how to: use seven basic
universal principles as tools to gain mastery over every health
challenge you may encounter; focus on your inner ecology to create ideal
digestive balance; conquer cravings with strategies for satisfying
snacking and for dining away from home; and plan meals with dozens of
delectable recipes, an array of menus, and detailed shopping lists.
