Book description
A member of the Energy Therapies family - which includes, acupuncture,
acupressure and shiatsu - Emotional Freedom Technique is a simple and
increasingly popular self- development therapy used to treat a wide
range of physical and emotional issues. Popularised by figures including
Paul McKenna, EFT is based on the theory that negative emotions are
caused by disturbances in the body's energy. Often referred to as
acupuncture without needles, EFT involves locating and tapping on
meridian points in the body while thinking of a negative emotion and
using positive suggestion and thoughts to alter the body's energy flow,
restore balance and reprogram thought processes.
This no-nonsense guide introduces readers to the theories and methods
behind the technique and shows them how to use it to reduce the
physical and emotional impact of a wide range of issues including,
depression, fears, phobias, anger, addictions, sleeplessness and pain.
It's simple, safe, anyone can practice it at home and with EFT For
Dummies readers can banish bad habits for good.
Includes information on:
- The path to emotional freedom - explaining EFT
- Understanding your emotions
- Basic EFT tapping routines
- Improving emotional health with EFT
- Practising EFT on yourself and others
Helena Fone is a registered EFT practitioner and trainer and an
advanced hypnotherapist. She has a diploma in advanced holistic
hypnotherapy and practices CBT and NLP.
Find out more about Helena at www. EFTRegister. com
Helena Fone is a registered EFT practitioner and
trainer, and an advanced hypnotherapist.
