Book description
If you have a wheat allergy, gluten intolerance, coeliac disease, or
just want to enjoy the benefits of a diet free from wheat, barley and
rye, then this book is for you. Our expert author team of registered
dieticians explain the basics of gluten intolerance and the medical
problems associated with it, plus give you practical guidance on how to
make the transition to a gluten-free lifestyle. Including over
60 delicious gluten-free recipes and tips on eating out, you can learn
to control your food intake wherever you are.
Living Gluten-Free For Dummies covers:
- Knowing what you can and can't eat
- Shopping and deciphering food labels
- Coping with a gluten-free lifestyle on a day to day basis
- Cooking crowd-pleasing gluten-free meals
- Raising healthy gluten-free kids
Sue Baic and
Nigel Denby are Registered
Dietitians and the co-authors of Nutrition For Dummies and The GL Diet
For Dummies.
Danna Korn founded ROCK (Raising Our Coeliac Kids), and has
lived gluten-free since 1991.
