Book description
This book offers a practical and theoretical guide to the benefits of
Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing
the latest neuroscience research into the effects of mindfulness
training and detailing an eight-week mindfulness training course.
- Provides techniques which allow people in organizations to listen
more attentively, communicate more clearly, manage stress and foster
strong relationships
- Includes a complete eight-week mindfulness training course,
specifically customized for workplace settings, along with further
reading and training resources
- Written by a mindfulness expert and leading corporate trainer
Michael Chaskalson is the UK's leading trainer of
mindfulness-based approaches to work, with clients including London
Business School, Prudential and GlaxoSmithKline. He is an honorary
lecturer at the Centre for Mindfulness Research and Practice, Bangor
University, UK, and has more than thirty years experience of Buddhism
and formal meditation.
