Book description
Transform your technique and become a better swimmer with this
remarkable new approach to freestyle swimming
Written for both fitness and competitive swimmers, Swim Smooth
contains the latest breakthroughs in swimming to help you radically
improve your speed, enjoyment, and success. Hundreds of full-color
photographs and three-dimensional graphics help you put theory into
practice while detailed advice offers help for intermediate, advanced,
and elite swimmers alike. The book's approach lets you identify the
strengths and weaknesses of your stroke and drills and training tips
let you make the most of your time in the water.
Swim Efficently. Swim Fast. Swim Smooth.
Paul Newsome
and
Adam Young
are highly experienced triathletes and open water swimmers who teach
and coach thousands of people every year all around the world. They are
coaching consultants to the British Triathlon Federation and via their
Swim Smooth organization they have literally re-written the entire swim
coaching syllabus in the UK.
