Book description
Dozens of practical exercises and easy to perform techniques for
banishing negative thoughts before they take hold
Whether you're trying to overcome anxiety and depression, boost
self-esteem, beat addiction, lose weight, or simply improve your
outlook, cognitive behavioural therapy (CBT) offers a practical,
sensible approach to mastering your thoughts and thinking
constructively. In this updated and expanded edition of the companion
workbook to their bestselling Cognitive Behavioural Therapy For
Dummies, professional therapists Rhena Branch and Rob Wilson show
you, step-by-step, how to put the lessons provided in their book into
practice. Inside you'll find a huge number of hands-on exercises and
techniques to help you remove roadblocks to change and regain control
over your life.
Cognitive Behavioural Therapy Workbook For Dummies, Second Edition:
- Develops the ideas and concepts that presented in the
bestselling Cognitive Behavioural Therapy For Dummies, Second
Edition and provides exercises to put those ideas into practice
- Features a range of hands-on CBT exercises and techniques for
beating anxiety or depression, boosting your self-esteem, losing
weight, or simply improving your outlook on life
Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic
in London, and the authors of Cognitive Behavioural Therapy For
Dummies.
Rhena Branch and Rob Willson are cognitive behavioural therapists who
have previously worked at the world-famous Priory Hospital. They have
many years' experience helping people overcome behavioural and
psychological issues.
