Book description
Two complete eBooks for one low price AND a bonus mini edition!
Created and compiled by the publisher, this bundle brings together
two enlightening titles and a bonus “mini” edition of 50 Ways to a
Better You. With this special bundle, you'll get the complete
text of the following two titles and the following mini edition:
Mindfulness For Dummies
A cutting-edge meditation therapy that uses self-control techniques,
mindfulness has taken off across the globe as a way of overcoming
negative thoughts and emotions and achieving a calmer, more focused
state of mind. Written by a professional mindfulness trainer, this
practical guide covers the key self-control techniques designed to
help you achieve a more focused and contented state of mind, while
maximizing the health benefits of mindfulness-from reducing stress,
anxiety, and high blood pressure to overcoming depression and low
self-esteem and battling chronic pain and insomnia.
Meditation For Dummies, 3rd Edition
Meditation is a great way to reduce stress, increase energy, and
enjoy better health. It is believed to result in a state of greater
calmness and physical relaxation, and psychological balance. Plus,
practicing meditation can change how you relate to the flow of
emotions and thoughts in your everyday life. This fun and easy guide
has long been a favorite with meditation newcomers . . . and now it's
even better. Meditation For Dummies offers a newly recorded
bonus CD (available for download after purchase) featuring more than
70 minutes of music and guided meditations that are keyed to topics in
the book, from tuning in to your body, transforming suffering, and
replacing negative patterns to grounding yourself, consulting the guru
within, and finding a peaceful place.
50 Ways to a Better You, Mini Edition
Now, you can find the happiness you want and live "the good
life" you deserve by applying the helpful information in this
easy-to-follow guide. You'll discover proven techniques for living a
meaningful, healthy, and productive life no matter what your life
circumstances happen to be. You'll learn why having positive emotions
can improve your health and well-being. Plus, you will find out what
happiness isn't and how to avoid confusing happiness with culturally
valued outcomes like wealth, power, and success. Pursue what you want,
seize the day, find benefits in life's challenges, and live a happy lifestyle.
About the Author of Mindfulness For Dummies
Shamash Alidina is a professional mindfulness trainer, speaker and
coach specializing in mindfulness training for therapists, coaches and
executives, as well as the general public. He has trained with Jon
Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor
University's Centre for Mindfulness. He has over ten years of
experience in teaching mindfulness.
About the Author of Meditation For Dummies, 3rd Edition
Stephan Bodian, a licensed psychotherapist and former editor-in-chief
of Yoga Journal, has practiced and taught meditation for over 40 years
and has written extensively on meditation, stress management, and
spirituality. His articles have appeared in Fitness, Cooking Light,
Natural Solutions, and other national magazines.
About the Author of 50 Ways to a Better You For Dummies, Mini Edition
W. Doyle Gentry, PhD, is a clinical psychologist whose
"scientist-practitioner" career spans almost four decades.
Dr. Gentry is a distinguished Fellow in the American Psychological
Association and is the Founding Editor of the Journal of Behavioral
Medicine. He has authored over 100 scholarly works, has edited eight
textbooks, and has authored three self-help books, including
Happiness For Dummies.
