Book description
The easy way to transition to the raw food lifestyle
Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as
well as experts in diet and nutrition have drawn attention to the
newest trend in eating: raw foods. As the demand for raw foods
increases, so does the demand for informative and supportive facts
about this way of life. Raw Food For Dummies shares reasons for
incorporating raw food into your diet and life, tips on how to do it,
and includes nearly 100 recipes.
Whether you're interested in incorporating raw foods into an existing
meal plan, or transitioning to a raw foods-only diet, Raw Food For
Dummies will help. Main areas of coverage include the benefits of
eating raw foods, tips for avoiding undernourishment and hunger,
information on transitioning to the raw food lifestyle (including
where to buy and how to store raw foods), along with coverage of the
popular methods of preparing meals, including sprouting, dehydrating,
juicing, and greening.
- Features nearly 100 recipes covering breakfast, lunch, dinner,
appetizers, and snacks
- Includes advice on transitioning to the raw food lifestyle
- Written by a veteran vegan chef and culinary arts teacher
Raw Food For Dummies is for anyone interested in incorporating
raw foods into an existing meal plan, as well as people interested in
transitioning to a raw foods-only diet.
Cherie Soria has been teaching the art of gourmet raw foods to
individuals, chefs, and instructors for nearly 20 years.
Dan Ladermann is a Certified Hippocrates Health Educator and
raw vegan nutrition instructor. Together, Cherie and Dan own and
operate Living Light International.
