Book description
Boost your body's natural defenses against disease
Good nutrition is a key weapon against colds and the flu. The foods,
supplements, and practices outlined in Boosting Your Immunity For
Dummies can boost your body's natural defenses against disease when
they're incorporated into your daily diet and lifestyle.
Boosting Your Immunity For Dummies provides hands-on techniques
for supercharging your immune system to resist illness and prevent
disease. Through diet, exercise, stress reduction, and nutritional
supplements, the role of water, sunlight, and oxygen, you can harness
the power of your immune system and help your body combat health
issues that include: antibiotic-resistant bacteria, allergies,
Hepatitis C, pre-menopause, menopause, cancer, Rheumatoid arthritis,
dental, and autoimmune diseases.
In addition, Boosting Your Immunity For Dummies includes tasty
recipes for every meal of the day along with shopping lists and tips
for stretching grocery dollars while still eating healthy!
- Expert advice and tips on living and eating healthy
- Includes more than 40 healthy and tasty immunity boosting recipes
- Shows you how to supercharge your immune system
If you're looking for a resource that will help you improve your
overall health by eating properly and exercising to drastically
improve their immunity to disease, Boosting Your Immunity For
Dummies has you covered.
Dr. Wendy Warner, a board certified holistic physician, is a
nationally known lecturer and teacher of integrative holistic
medicine. Dr. Kellyann Petrucci, who is a go-to expert in the
nutritional field, helps patients build the strongest, healthiest
bodies through her family-based workshops and consulting practice
(www. drkellyann. com; Twitter @drkellyann).
