Book description
AARP Digital Editions offer you practical tips, proven solutions, and
expert guidance. AARP Optimal Stress is the essential guide for
women looking to find the optimal level of stress and wellness in
their lives and careers.
If you're one of the many women juggling the issues and demands of
self, home, family, health, and the workplace, stress is one of the
most important emotional and physical problems you face every day.
Stress is inevitable, but this book shows you how to embrace it and
use it. The key lies in learning how to transform harmful reactions
into healthy responses.
Optimal Stress offers a new way to view, organize, and shape
your world so that you have a healthy response to any stressor or
demand in your life. Its approach helps you develop a crucial
understanding of what stress is, what it is not, and most importantly,
how to find the right stress-health balance.
- Clarifies the link between stress and medical disorders such as:
heart disease, immune disorders, diabetes, and gastrointestinal issues
- Explains three key principles-Priorities, Passions, and Purpose-to
help you understand and handle stress
- Shares data as well as other women's true stories, feelings, and
insights about stress
- Reveals that stress is a process, with emotional, psychological,
behavioral, biological and physical components
- Helps you find a renewed sense of meaning, coherence, and balance
in your life through discovery of your personal BestStress Zone
- Gets you in touch with your unique physical and personality traits
and life circumstances that contribute to stress
Don't let stress overwhelm you-discover Optimal Stress and
regain balance in your life.
