Book description
Get ready to run the race of your life
Marathons in the U. S. have seen record increases in participation
during the past few years. Running a Marathon For Dummies helps
aspiring marathon runners prepare to successfully complete their first
race, and shows experienced runners how to take their game to the next level.
Running a Marathon For Dummies gives you exercises, programs,
and tips to improve your running stamina, speed, and overall health.
It takes you from sitting on the couch through running your first 26.
2 mile marathon-and beyond. For seasoned runners, Running a Marathon
For Dummies offers tips and advice for how to continue improving
performance through drills, exercises, and other techniques.
- Provides a timed training promise for runners of all skill
levels, from non-runners, first marathoners, and mid-race runners
to more experienced runners
- Includes information on how running increases heart strength,
keeps illnesses away, keeps arteries clear, and improves a
person's mood
- Gives you drills, exercises, and techniques to improve your endurance
Whether you're a couch potato or a regularly hit the asphalt,
Running a Marathon For Dummies gives you everything you need
to run the race of your life.
Jason R. Karp, PhD, is a nationally recognized running and
fitness coach, freelance writer and author, and exercise physiologist.
He is the owner of RunCoachJason. com, a running coaching and personal
training company, and the 2011 IDEA Personal Trainer of the Year.
