Book description
The fast and easy way to lose belly fat
Lowering body weight can reverse or prevent diabetes; lower blood
pressure, cholesterol, and triglyceride levels; and improve sleep
apnea and other sleep problems. The easy recipes and exercises
outlined in Belly Fat Diet For Dummies gives you the edge you
need to shed unwanted pounds and gain muscle tone.
Do you carry extra weight around your midsection? Belly Fat Diet
For Dummies gives you practical, trusted advice for shedding
it-the fast and healthy way. You'll get a proven, 14-day quick-start
program that guarantees results within days: a no-gym fitness plan
that starts with a fat-melting, bodyweight-only workout and progresses
to more advanced exercises further toning and tightening your belly.
Plus, you'll get over 40 delicious belly-burning recipes to help you
manage your weight.
- A no-gym fitness plan that starts with a fat-melting
bodyweight-only workout and then progresses to a more advanced
exercises futher toning and tightening your belly
- Over 40 delicious belly-burning recipes
- Loads of options customized for: carboholics, meat lovers, chicken
and seafood fans, chocoholics, fast-food junkies, diabetics, and
vegans
- Includes useful tips, body-sculpting exercises, and delicious
recipes using superfoods to help shrink your waistline
- A comprehensive maintenance plan to help you stay on track
Belly Fat Diet For Dummies is a complete and informative guide
that makes shedding weight practical and fun-with results in days.
Erin Palinski-Wade, RD, CDE, is a nationally recognized nutrition
and fitness expert who has contributed to national media outlets such
as the CBS Early Show, ABC News, CBS News, Fox News,
Fitness Magazine, and Prevention Magazine, among others.
