Book description
Restore your pH balance and live a healthier life
Our caveman ancestors followed a diet full of fresh fruits and
vegetables, nuts, and legumes, but with time and the advent of
agriculture, our diets changed drastically to include grains, dairy
products, salt, and large quantities of meat. These new foods altered
the level of acid in our diets, disrupting our ideal pH balance and
increasing the loss of essential minerals, making us more prone to illness.
This easy-to-follow guide shows you how a simple change in diet to
restore your body's crucial pH balance can help you lose weight,
combat aging, and keep you healthy! Acid Alkaline Diet For
Dummies covers the gamut of this healthy lifestyle choice, from
the symptoms of a high acid diet to the food you should have on hand
to implement an acid alkaline diet-and everything in between.
- Covers food to avoid and food with a high alkaline quality
- Discusses how to lose weight with the acid alkaline diet
- Offers trusted guidance on how the acid alkaline diet can
prevent illnesses like brain disorders, asthma, heart disease,
diabetes, arthritis, and many more
- Includes 40+ healthy recipes to help balance your pH
Acid Alkaline Diet For Dummies is essential reading for the
millions of people with health problems interested in combating
illness with a holistic, successful lifestyle change.
A patient advocate and active registered nurse, Julie
Wilkinson RN, BSN has achieved multiple commendations during her
career, including the Meritorious Achievement Medal for Civilian
Service from the Department of Defense. She is the Guide to Colon
Cancer on About. com and writes for many healthcare publications as a
freelancer, including LiveSTRONG. com.
