Book description
Lose weight and cleanse your body with juices and smoothies
Losing weight and being healthy is often on our minds, but not
everyone has the time to spend several hours a week at the gym. The
beauty of dieting and cleansing with juices and smoothies is that you
can take them anywhere, and they only take minutes to prepare.
Juicing can be done from one to three days to cleanse the body of
unwanted toxins and lose weight, while smoothies provide a longer-term
meal-replacement strategy that keeps you feeling full-and Juicing
& Smoothies For Dummies brings you up to speed on everything
you need to start incorporating this healthy lifestyle option right away.
- How to safely cleanse the body of toxins
- Tips to increase nutrition with protein and fiber supplements
- Juicing and smoothie tips and techniques
- A month's worth of grocery lists for items to have on hand,
making it easier to make healthy juices and smoothies in minutes
- 50 recipes for juices and 50 recipes for smoothies for
breakfast, lunch, dinner, and dessert
Juicing & Smoothies For Dummies gives you everything you
need to enjoy the benefits of this exciting new lifestyle choice.
Writer, photographer, author of 13 cookbooks, Pat Crocker is a
foodie and culinary herbalist, and she is passionate about both. A
professional home economist specializing in herbs and healthy foods,
Pat has been growing, photographing, teaching, and writing about
herbs, food, and healthy diets for over two decades. She lectures at
international conventions, is a regular on television, and is a
seasoned radio guest. Pat is a bestselling, and international
award-winning author.
