Book description
Learn basic yoga postures and series in a day? Easy.
Want to start enjoying the benefits of yoga today? The secret's
out-you can quickly get up-to-speed on the basics of yoga and begin
your workout with the help of this fun guide.
Basic Yoga Postures & Series In A Day For Dummies gives you
an easy-to-follow introduction on the essential beginning elements of
yoga. It's packed with tips and advice for staying balanced while
maintaining proper posture (when sitting or standing) and step-by-step
instructions for basic yoga sequences.
- An overview on the basic philosophy and benefits of Yoga
- Essential keys to posture, sitting, and standing
- The mechanics and practice of breathing during Yoga practice
- A recommended routine for beginners
- Online component takes you beyond the book with bonus content
and features
Get ready to start reaping the many benefits of this ancient practice
with Basic Yoga Postures & Series In A Day For Dummies.
