Book description
AARP Digital Editions offer you practical tips, proven solutions, and
expert guidance. Dr. Loren Cordain's bestselling
The Paleo Diet
and The Paleo Diet Cookbook
have helped hundreds of thousands of people eat for better health and
weight loss by following the diet humans were genetically designed to
eat: meats, fish, fresh fruits, vegetables, nuts and other foods that
mimic the diet of our Paleolithic ancestors. In The Paleo Answer
, he shows you how to supercharge the Paleo diet for optimal lifelong
health and weight loss. Featuring a new prescriptive 7-day plan and
surprising revelations from the author's original research, it's the
most powerful Paleo guide yet.
- Based on the author's groundbreaking research on Paleolithic diet
and lifestyle
- Includes a new 7-day plan with recommended meals, exercise
routines, lifestyle tips, and supplement recommendations
- Reveals fascinating findings from the author's research over the
last decade, such as why vegan and vegetarian diets are not healthy
and why dairy, soy products, potatoes, and grains are not just
unhealthful but may be toxic
- Includes health and weight-loss advice for all Paleo
dieters-women, men, and people of all ages-and is invaluable for
CrossFitters and other athletes
- Written by Dr. Loren Cordain, the world's leading expert on
Paleolithic eating styles internationally regarded as the father of Paleo
Whether you've been following a Paleo-friendly diet and want to take
it to the next level or are just discovering the benefits of going
Paleo, this book will help you follow the Paleo path to the
fullest-for lifelong health, increased energy, better sleep, lower
stress and weight loss.
