Book description
AARP Digital Editions offer you practical tips, proven solutions, and
expert guidance. The simple, untold truth about anxiety and depression
is that they are habits of insecurity-and, like all habits, they can be
broken. In this new edition of the highly successful
Self-Coaching
, Dr. Joseph Luciani shows you how to change your way of thinking and
develop a healthy, adaptive way of living through his proven Self-Talk
strategy for coaching yourself back to health.
Drawing on cognitive behavioral therapy techniques that are proven
effective, this category bestseller provides simple exercises to help
people overcome the negative thought patterns that lead to anxiety and
depression. The fact is, these disorders can be conquered. As
Self-Coaching demonstrates, anxiety and depression aren't mysterious
or dark maladies; they're simply destructive habits of insecurity. Dr.
Luciani shows how habits are learned and how habits can be broken. The
new edition has been revised to offer more detailed guidance on using
the author's unique Self-Talk strategy with more action steps, more
practical solutions, and new methods for dealing with anxiety and depression.
