Book description
AARP Digital Editions offer you practical tips, proven solutions, and
expert guidance. Eat for better health and weight loss the Paleo way
with this revised edition of the bestselling guide with over 100,000
copies sold to date!
Healthy, delicious, and simple, the Paleo Diet is the diet we were
designed to eat. If you want to lose weight-up to 75 pounds in six
months-or if you want to attain optimal health, The Paleo Diet
will work wonders. Dr. Loren Cordain demonstrates how, by eating your
fill of satisfying and delicious lean meats and fish, fresh fruits,
snacks, and non-starchy vegetables, you can lose weight and prevent
and treat heart disease, cancer, osteoporosis, metabolic syndrome, and
many other illnesses.
- Breakthrough nutrition program based on eating the foods we were
genetically designed to eat-lean meats and fish and other foods that
made up the diet of our Paleolithic ancestors
- This revised edition features new weight-loss material and recipes
plus the latest information drawn from breaking Paleolithic research
- Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable
new way of eating as well as dozens of recipes
- This bestselling guide written by the world's leading expert on
Paleolithic eating has been adopted as a bible of the CrossFit
movement
The Paleo Diet is the only diet proven by nature to fight
disease, provide maximum energy, and keep you naturally thin, strong,
and active-while enjoying every satisfying and delicious bite.
