Book description
Rise above depression with CBT
Cognitive Behavioral Therapy (CBT) is a hugely popular self-help
technique, which teaches you to break free from destructive or
negative behaviours and make positive changes to both your thoughts
and your actions. This practical guide to managing depression with CBT
will help you understand your depression, identify solutions to your
problems, and maintain your gains and avoid relapse.
Managing Depression with CBT For Dummies is a practical guide
to using CBT to demolish depression by identifying and correcting
negative thought patterns, recognizing the destructive power of
ruminative thinking, confronting problems, and finding positive solutions.
- Helps you understand depression and how it develops
- Shows you how to correct negative thought patterns
- Gives you tried-and-true CBT techniques to combat your depression
If you're struggling with depression, Managing Anger with CBT For
Dummies gives you the tools you need to break down the barriers
that prevent happiness from taking hold, and allowing you to build a
positive future.
