Book description
A fun and practical guide for adopting Paleo diet principles into
your daily life
The human body survived for more than 2 million years with the food
found in nature: game meat, fish, vegetables, wild fruits, eggs, and
nuts. Humans were thriving on this diet high in animal fat and
proteins and low in carbohydrates, but things changed when we
introduced unnatural and processed foods to our bodies. The Paleo
movement is one of today's hottest diet and healthy-eating approaches.
Its appeal comes from the fact that it is a sustainable alternative to
more restrictive diets that often lead to burnout and failed weight
loss efforts. The Paleo diet is about using natural foods to achieve
great health and a perfect physique.
Living Paleo For Dummies shows you how to adopt the Paleo
lifestyle and improve your health and longevity. Offering more than 40
recipes for every meal of the day, and providing tips for getting
around common roadblocks such as eating out, this essential guide to
adopting a primal diet also provides the latest, cutting edge research
from genetics, biochemistry, and anthropology to help you look, feel,
and perform your best.
- The details of eating the foods that our bodies were designed to eat
- A complete introductory plan to kick start the Paleo journey
- Tricks to save on the food bill while adhering to a primal meal plan
Living Paleo For Dummies is for anyone looking for a fun and
informative guide that simplifies the complexities of the Paleo Diet
while outlining and explaining the science behind the benefits.
Melissa Joulwan is the author of the paleo recipe and lifestyle blog
www. theclothesmakethegirl. com. Dr. Kellyan Petrucci, who is a go-to
expert in the nutritional field, helps patients build the strongest,
healthiest body possible through her family-based workshops and
consulting practice (www. drkellyann. com).
