AARP Healing Your Emotional Self - A Powerful Program to Help You Raise
Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
Book description
AARP Digital Editions offer you practical tips, proven solutions, and
expert guidance. In
Healing Your Emotional Self
, Beverly Engel provides a program to help readers raise their
self-esteem, quiet their inner critic, and overcome their shame.
Those
who were emotionally abused or neglected in childhood tend to suffer
from self-criticism, low self-esteem, self-doubt, a poor body image,
perfectionism, and unhealthy shame. Now renowned psychotherapist
Beverly Engel presents a psychologically sound, step-by-step program
to help adult survivors heal the damage to their self-image caused by
negative parental messages and treatment. Healing Your Emotional
Self shows readers how to become reunited with their true self,
quiet their inner critic, raise their self-esteem, and begin to love
their body. Engel also teaches survivors how to separate emotionally
from their parents and provide for themselves what they missed as a
child.
