Book details

Book description

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Inflammation Syndrome , Jack Challem provides a powerful plan to safely prevent and overcome inflammatory disorders.

Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

• Includes new recommendations for individualized diet and supplement plans
• Presents fourteen steps for restoring dietary balance, plus recipes and menu plans
• Reveals the powerful role inflammation plays in a wide variety of common health conditions-from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries
• Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs

Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.