AARP The Food-Mood Solution - All-Natural Ways to Banish Anxiety,
Depression, Anger, Stress, Overeating, and Alcohol and Drug
Problems--and Feel Good A
Book description
AARP Digital Editions offer you practical tips, proven solutions, and
expert guidance. In
The Food-Mood Solution
, renowned nutrition expert Jack Challem isolates the nutritional
triggers of bad moods, providing solutions that will help you stabilize
your moods, gain energy, sleep better, handle stress, and be more
focused.
Challem lays out a clear-cut, four-step plan for feeding
the brain the right nutrition, presenting advice on choosing the right
foods and supplements as well as improving lifestyle habits to help
regulate mood swings.
