Book description
AARP Digital Editions offer you practical tips, proven solutions, and
expert guidance. James Balch and Mark Stengler, coauthors of the hugely
successful
Prescription for Natural Cures
, and Robin Young Balch have teamed up to create the most comprehensive
and up-to-date book available on natural alternatives to prescription
medications. The book provides natural, safe, and effective ways to
treat anxiety and depression. You'll read in-depth information, not
found in any other popular book, about the pros and cons of prescription
and over-the-counter drugs compared with natural treatment alternatives
ranging from diet and lifestyle changes to supplements and herbal
medicines.
"This book is essential reading for anyone who wants
to take charge of his or her health. Read it to live long and
well."
-Hyla Cass, M. D., author of Supplement
Your Prescription: What Your Doctor Doesn't Know about Nutrition
"An outstanding resource for comparing common pharmaceutical and
holistic treatments."
-Ronald M. Lawrence, M. D.,
coauthor of Preventing Arthritis and The Miracle of MSM
"A must-read for every person who wants to achieve better health
and avoid the dangers of synthetic medications. The authors do an
exceptional job by telling you everything you need to know about
getting well and how to use supplements correctly and
safely."
-Suzy Cohen, R. Ph., author of The
24-Hour Pharmacist
