Book description
AARP Digital Editions offer you practical tips, proven solutions, and
expert guidance. In
No More Fatigue
, you'll learn about a complete program to overcome a new epidemic-The
Fatigue Syndrome.
Do you feel exhausted, rundown, and stressed-out all
the time? Do you have trouble sleeping well at night and wake up
feeling exhausted? More and more of us have these problems. In this
groundbreaking new book, bestselling Inflammation Syndrome
author Jack Challem tackles a new kind of syndrome tied to nutrition,
adrenal fatigue, and thyroid problems. Challem explains what the
Fatigue Syndrome is and spells out how the Five Circles of Fatigue
contribute to it. Then he shares his comprehensive plan that combines
nutrition, physical activity, and sleep solutions to help you combat
fatigue and feel better. This energy-boosting book
- Uncovers the role that eating habits, hormones, illness, aging,
and other factors play in fatigue
- Discusses the growing problems of adrenal fatigue and low
thyroid hormone
- Presents a complete nutrition and lifestyle program to conquer
fatigue and re-energize your body and life
- Includes energy-enhancing recipes and meal plans to help you
combat fatigue and stress
With No More Fatigue, you will rediscover the joy of feeling
well rested, re-energized, and ready to take charge of your health and
your life.
