Book description
AARP Digital Editions offer you practical tips, proven solutions, and
expert guidance. Studies show that the reason why many people gain
weight-and keep it on-is emotional eating, not physical eating. Now Dr.
Roger Gould, a psychotherapist and a leading authority on emotional
eating, shows how to overcome fear, anxiety, and other stresses and stop
using food as an over-the-counter tranquilizer that can cause weight
gain. With 12 practical ways to stop emotional eating and an
eight-session program, Dr. Gould helps you become your own eating
therapist and shrink yourself for good.
