Book description
Now updated with the latest researchÂ-the breakthrough way to lose
weight, stop pain, and prevent disease
Completely updated with the latest research, The Vitamin D
Cure tells you all you need to know about this miraculous natural
substance-today's best way to heal pain, prevent disease, and improve
your mood. We now know that adding vitamin D to your daily regimen can
net you unbelievable benefits, from reducing your chances of having
certain kinds of cancer to gaining flexibility and youthful exuberance
well into your seventies and beyond. And no, a dose of daily sunshine
doesn't give you enough!
Groundbreaking research reveals the healing power of this simple,
readily available supplement. Physicians, researchers, and vitamin D
users point to mounting evidence that the simple act of increasing the
amount of vitamin D in your body can cure or help treat a remarkable
number of diseases and ailments, including unwanted pounds, high blood
pressure, back pain, muscle cramps, obesity, cancer, and diabetes.
Leading rheumatologist and researcher Dr. James Dowd reveals the
causes of vitamin D deficiency and offers a simple five-step program
that can prevent or alleviate a host of health troubles in a matter of
weeks. Incorporating the latest diet and lifestyle advice, the program
helps you harness the power of the "sunshine vitamin" to
transform your life. Whether you struggle with arthritis or chronic
pain from an old injury or you simply want to lose weight and get back
to a body image that reflects your best self, The Vitamin D
Cure can be your key to a better, more vibrant you.
- All-new recipes and meal plans
- Up-to-date information on how vitamin D helps prevent disease
and reduce pain
- New diet and supplement breakthroughs
- New information from scientific studies, a wealth of clinical
data, and case stories
JAMES E. DOWD, M. D., is an Associate Clinical Professor of
Medicine at Michigan State University and the founder and director of
both the Arthritis Institute of Michigan and the Michigan Arthritis
Research Center. DIANE STAFFORD has published more than twelve books,
including Migraines For Dummies and No More Panic Attacks.
