Book description
Beat hypertension with simple and delicious low-sodium recipes
Hypertension Cookbook For Dummies features 150 delicious and
simple low sodium and low or non-fat recipes that avoid pre-packaged
and processed food while remaining economical and easy to prepare.
You'll get recipes for making delicious breakfast, lunch, dinner, easy
on-the-go, and kid friendly recipes to suit any lifestyle,
complemented by a full-color, 8-page insert exhibiting many of the
book's recipes.
Twenty-five percent of American adults have pre-hypertension-blood
pressure numbers that are higher than normal, but not yet in the high
blood pressure range. The recipes presented in Hypertension
Cookbook For Dummies are not only for those currently diagnosed
with high blood pressure, but those who are at risk.
- 150 recipes that cover breakfast, lunch, dinner, and on-the-go meals
- Delicious meals for those who are at risk of high blood pressure
- Special considerations for on-the-go and kid-friendly meals
Hypertension Cookbook For Dummies shows you how to take charge
of your blood pressure by making simple and surprisingly delicious
changes to your diet.
Rosanne Rust, MS, RD, LDN, is a freelance writer
and nutrition consultant who helps individuals and organizations
develop solutions to poor eating habits.
Cindy Kleckner, RD, LD, is a nutrition consultant who works
with the Cooper Aerobics Center specializing in weight management,
cardiovascular health, corporate wellness, and nutritional culinary
events.
