Book description
Improve your health, lose weight, and prevent and fight disease
For decades, doctors and nutritional experts have observed and
confirmed that Mediterranean countries have much lower occurrences of
hypertension, cardiovascular disease, obesity, cancer, and diabetes in
their citizens than northern European countries and the United States.
The Mediterranean Diet For Dummies features expert advice on
transitioning to this healthful lifestyle by providing meal planning
tips, exercise regimens, and more than 150 recipes inspired by the
cuisines of Italy, Greece, southern France, and Spain to improve your
health, lose weight, and prevent and fight disease.
Rather than focusing on restricting certain foods and ingredients,
the Mediterranean diet embraces a variety of food choices that promote
freshness, whole grains, healthy fats, more vegetables and less meat,
understanding proper portion control, and using items like wine and
olive oil to create rich flavors. With The Mediterranean Diet For
Dummies you'll find out how a delicious diet can reduce the
long-term risk of obesity, heart disease, Parkinson's and Alzheimer's
diseases, and more.
- More than 150 tasty recipes
- Expert tips on meal planning, exercise regimens, and healthy
lifestyle choices
- Prevent and fight diseases by eating delicious food
Whether you're just discovering the healthfulness of the
Mediterranean diet or are looking for some new recipes to add to your
repertoire, The Mediterranean Diet For Dummies has everything
you need to start living a healthier life.
Meri Raffetto, RD, is a registered dietitian and
recognized professional in nutrition and wellness.
Wendy Jo Peterson, MS, RD, has more than 10 years of experience
working to enhance the nutrition and wellness of her clients.
