Book description
How to take the Paleo diet to the max for optimal weight loss and
total health-from bestselling author and top Paleo expert Dr. Loren Cordain
Dr. Loren Cordain's bestselling The Paleo Diet and The
Paleo Diet Cookbook have helped hundreds of thousands of people
eat for better health and weight loss by following the diet humans
were genetically designed to eat: meats, fish, fresh fruits,
vegetables, nuts and other foods that mimic the diet of our
Paleolithic ancestors. In The Paleo Answer, he shows you how to
supercharge the Paleo diet for optimal lifelong health and weight
loss. Featuring a new prescriptive 7-day plan and surprising
revelations from the author's original research, it's the most
powerful Paleo guide yet.
- Based on the author's groundbreaking research on Paleolithic diet
and lifestyle
- Includes a new 7-day plan with recommended meals, exercise
routines, lifestyle tips, and supplement recommendations
- Reveals fascinating findings from the author's research over the
last decade, such as why vegan and vegetarian diets are not healthy
and why dairy, soy products, potatoes, and grains are not just
unhealthful but may be toxic
- Includes health and weight-loss advice for all Paleo
dieters-women, men, and people of all ages-and is invaluable for
CrossFitters and other athletes
- Written by Dr. Loren Cordain, the world's leading expert on
Paleolithic eating styles internationally regarded as the father of Paleo
Whether you've been following a Paleo-friendly diet and want to take
it to the next level or are just discovering the benefits of going
Paleo, this book will help you follow the Paleo path to the
fullest-for lifelong health, increased energy, better sleep, lower
stress and weight loss.
