The Food-Mood Solution - All-Natural Ways to Banish Anxiety, Depression,
Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again
Book description
Renowned nutrition expert Jack Challem isolates the nutritional
triggers of bad moods, providing solutions that will help you stabilize
your moods, gain energy, sleep better, handle stress, and be more
focused. He lays out a clear-cut, four-step plan for feeding the brain
the right nutrition, presenting advice on choosing the right foods and
supplements as well as improving lifestyle habits to help regulate mood
swings.
Jack Challem, known as the Nutrition Reporter, publishes a health
newsletter by the same name; he is the lead author of the highly
successful Syndrome X and author of Stop Prediabetes Now, The
Inflammation Syndrome, and Feed Your Genes Right. For more
information, visit the author's Web site at www. foodmoodsolution. com.
