The Pain-Free Program - A Proven Method to Relieve Back, Neck, Shoulder,
and Joint Pain
Book description
"Anthony Carey hits the bull's-eye! Striving for a pain-free
lifestyle is a goal we all want to achieve, and this book is a powerful
tool to help you attain it."
--Bradford Stiles, M. D., Medical Director of California Sports &
Industrial Medical Center
"Anthony Carey's unique approach to promote the proper function of
the whole body in order to support and heal the problematic area
delivered the results that made me a lifetime believer. I continue to
utilize Anthony's techniques to train and heal my body every day. I only
wish I would have found his program earlier in my career."
--Erik Kramer, former NFL Quarterback
An innovative, therapeutic exercise program to stop the pain for good
If you're one of the millions who suffer from chronic back, neck,
shoulder, and joint pain, all you can think about is relief. Now,
exercise physiologist Anthony Carey presents a breakthrough whole-body
approach to pain relief that will help your body function and heal the
way it was designed to.
The Pain-Free Program shows you how to assess and treat the underlying
cause of your pain rather than trying to simply fix your symptom area
alone. Carey provides an individualized program for your specific body
form, complete with customized exercise routines. This prescriptive guide:
* Addresses the full range of pain sources, outlining the typical
"hot zones" where pain tends to occur and why
* Presents customized programs based on 6 major body forms identified by
the author
* Features over 100 photographs and illustrations that demonstrate
appropriate exercise positions, techniques, and modifications
* Reveals how you can prevent future injuries
The Pain-Free Program gives you the tools you need to get rid of the
pain for good--and stay healthy for the rest of your life. ANTHONY B.
CAREY, M. A., C. S.C. S., C. E.S., is the biomechanical consultant for
Jazzercise International and is a continuing education provider for the
American Council on Exercise, the National Strength and Conditioning
Association, the American College of Sports Medicine, and the National
Academy of Sports Medicine. He has successfully employed the exercise
regimes described in this book for more than a decade through his
company, Function First.
