Book description
Honor Your Anger is a clearly written, insightful look at a topic that
concerns everyone. You can indeed learn to understand and manage your
anger, and this book will show you how."
--Robert Epstein, Ph. D., West Coast Editor, Psychology Today, Director
Emeritus, Cambridge Center for Behavioral Studies, University Research
Professor, California School of Professional Psychology
"A critical first step for people who have trouble getting in touch
with their anger and expressing it in direct and appropriate ways."
--Virginia Williams, Ph. D., coauthor of Anger Kills and Lifeskills
Do you act out your anger in destructive or underhanded ways? Or do you
suppress your anger and turn other people's abuse and criticism against
yourself? Anger is a normal, healthy emotion. But if it's channeled in
negative directions, anger can do real damage to you and your loved ones.
In this provocative, healing book, psychotherapist Beverly Engel
explains why your personal anger style may be hurting your
relationships, your career, and yourself. She then shows you step by
step how to transform a negative anger style into a positive one. Once
you've discovered how to express your anger in healthy ways, you'll find
that anger can empower you, motivate you to make important changes, and
help you gain a sense of control over your life. BEVERLY ENGEL is an
internationally recognized therapist with an expertise in anger, abuse,
and relationships. A psychotherapist for more than twenty-eight years,
she is the author of fifteen books, including Breaking the Cycle of
Abuse, The Emotionally Abusive Relationship, Loving Him without Losing
You, The Power of Apology, and The Emotionally Abused Woman. She
conducts professional training programs and has been a guest expert on
national television networks and shows, including CNN, Oprah, Donahue,
Ricki Lake, and Starting Over.
