Book description
Cooking Vegetarian
Following a vegetarian or vegan diet doesn't mean you have to
sacrifice taste or nutrition. Far from it! Canadian professional chef
Joseph Forest and dietitian Vesanto Melina have collaborated to bring
you this brand-new collection of healthy, delicious meatless recipes.
No matter where you are on the food spectrum-from flexitarian to
vegan-you'll enjoy these tasty, nutritious, and easy-to-prepare recipes.
HERE'S WHAT'S INSIDE:
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All-new, extensive nutritional analysis, for every recipe
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Updated nutrition guidelines that are in line with the
Dietitians of Canada and American Dietetic Association's standards
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Menus suitable for everyone from beginners to gourmet cooks
that will be loved by family and friends
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More than 150 versatile recipes for every occasion
This updated edition also includes tips on how to develop flavour,
new raw food recipes, and meals to support heart health, weight
management, and the prevention of diabetes and cancer. With over 150
easy-to-prepare dishes, Cooking Vegetarian has everything you
need to enjoy a healthy vegetarian or vegan lifestyle.
Joseph Forest is a formally trained professional
chef with a passion for the health-giving benefits of plant-based
diets. He has worked in fine dining restaurants and hotels such as the
Four Seasons, and as a caterer for film crews. In addition to feeding
rock stars, politicians and Hollywood celebrities, Joseph has run a
whole food catering business and consulted to natural food
manufacturers and restaurateurs. His web site is www. foodasmedince. co
Vesanto Melina, M. Sc., R. D. is co-author of nine bestselling
nutrition classics, including Becoming Vegetarian, Becoming
Vegan, Becoming Raw, Raising Vegetarian Children,
and The Food Allergy Survival Guide. Vesanto studied nutrition
at the University of Toronto and the University of London, England.
She taught nutrition at the University of British Columbia in
Vancouver and at Seattle's Bastyr University. She co-authored the
joint position paper on vegetarian diets of the American Dietetic
Association and Dietitians of Canada. Vesanto Melina's website is www.
nutrispeak. com
