Book description
Eat for better health and weight loss the Paleo way with this revised
edition of the bestselling guide-over 100,000 copies sold to date!
Healthy, delicious, and simple, the Paleo Diet is the diet we were
designed to eat. If you want to lose weight-up to 75 pounds in six
months-or if you want to attain optimal health, The Paleo Diet
will work wonders. Dr. Loren Cordain demonstrates how, by eating your
fill of satisfying and delicious lean meats and fish, fresh fruits,
snacks, and non-starchy vegetables, you can lose weight and prevent
and treat heart disease, cancer, osteoporosis, metabolic syndrome, and
many other illnesses.
- Breakthrough nutrition program based on eating the foods we were
genetically designed to eat-lean meats and fish and other foods
that made up the diet of our Paleolithic ancestors
- This revised edition features new weight-loss material and
recipes plus the latest information drawn from breaking
Paleolithic research
- Six weeks of Paleo meal plans to jumpstart a healthy and
enjoyable new way of eating as well as dozens of recipes
- This bestselling guide written by the world's leading expert on
Paleolithic eating has been adopted as a bible of the CrossFit movement
The Paleo Diet is the only diet proven by nature to fight
disease, provide maximum energy, and keep you naturally thin, strong,
and active-while enjoying every satisfying and delicious bite.
LOREN CORDAIN, Ph. D., is one of the top global
researchers in the area of evolutionary medicine. Generally
acknowledged as the world's leading expert on the Paleolithic diet, he
is a professor in the Health and Exercise Science Department at
Colorado State University. He lectures regularly around the world and
has been featured on Dateline and in the New York Times, the Wall
Street Journal, and other media. He is the author of The Paleo Diet
Cookbook and The Paleo Diet for Athletes.
