Book details

Book description

Do you suffer from abdominal pain, constipation, diarrhoea or bloating? Have you been diagnosed with irritable bowel syndrome but are no nearer to finding a solution? Since a bad dose of 'traveller's belly', have your 'insides' never been the same? Do you suspect you may be intolerant to certain foods? Healthy Gut Guide contains everything you need to know about healing your digestive health. Here are natural solutions to help you: identify and treat your specific complaint avoid common allergenic foods discover the real cause of IBS achieve daily bowel motions kick-start a sluggish metabolism eliminate bad breath heal a peptic ulcer and ease heartburn get the most from your supplements & herbs. With simple changes to diet and lifestyle, leading naturopath Jill Thomas shows how you can permanently resolve your digestive problems and feel vibrantly healthy again.