Book description
Anxiety affects more than two million Australians,
making it twice as common as depression. Yet awareness of
anxiety-related disorders such as post-traumatic stress, panic
disorder and social phobia is still unacceptably low.
In this third edition of her bestselling book, Bronwyn
Fox helps us to understand the symptoms of anxiety disorders and
teaches us how to manage panic attacks and anxiety with meditation and
a mindfulness-based cognitive technique.
Her method is based on decades of experience counselling
people in Australia and overseas, and running her award-winning
programs and workshops. Bronwyn writes with compassion and authority,
having experienced panic disorder and agoraphobia for five years.
Using case studies and up-to-date research findings, she
also explores the deeper causes of anxiety disorders, and shows us how
working with self-esteem contributes to our long-term recovery.
Power Over Panic is a practical, insightful resource for
anyone living with an anxiety disorder, or caring for someone who
does.
'As far as I am concerned, Bronwyn Fox gave me back my
life.' Garry McDonald
Visit panicattacks. com.
au for more
