Book description
How to defeat stress, worry, and anxiety to achieve more in
business and life. From the international bestselling author of
Self-Confidence.
Are You A Worrier?
Do you seem to worry more than most? Do you find that insignificant
things stress you out? Do you sweat the small stuff and the big stuff
too? Well, now's the time to stop worrying and start living.
Worry, stress, anxiety - whichever label you prefer to use - can have
consequences that impact not only our lives, but the lives of others
around us. When we worry it's like the engine of our mind is
constantly being revved up. It doesn't allow us time to switch off and
rest. It tires you out. And when you're tired you're less likely to
think straight. And when you're not thinking straight it's easy to
make stupid mistakes and confuse priorities...
But relax. There is a way forward.
In How Not to Worry Paul McGee shows us that there is a way to
tackle life's challenges in a calmer and more considered way. It is
possible to use a certain degree of worry and anxiety to spur us on
towards positive, constructive action, and then leave the rest behind.
With down to earth, real life advice, How Not to Worry helps us
understand why worrying is such a big deal and the reasons for it,
exposing the behavioural traps we fall into when faced with
challenges. It then helps us to move on with tools and ideas to deal
with our worries in a more constructive way.
